Eating healthy is very important for everyone, and it would be good to understand what to put on your plate. For a woman, it is necessary to observe such a balance of vitamins and minerals so that the hormonal system is in order, and the weight is not gained at a rapid pace.
avižiniai dribsniai
It’s not a bad idea to start your day with a plate of oatmeal porridge. Oatmeal is rich in nutrients that help the heart work in the right mode, improve the functioning of the gastrointestinal tract, and normalize blood pressure. Oatmeal is rich in vitamin B6, which normalizes mood during PMS. The composition of oatmeal includes folic acid. It is important for every woman during pregnancy, at the stage of preparation for it and after the birth of the baby.
Lašiša
Red fish is rich in Omega-3 fatty acids, which improve mood and reduce stress levels. Salmon is also rich in iron, the lack of which greatly affects the healthy appetite of every person. Red fish belongs to dietary products, and a normal weight is very important for a woman’s self-esteem.
linų sėklos
Flax seeds are also a source of Omega-3 fatty acids, which prevent breast cancer, diseases of the cardiovascular system. Flax also has anti-inflammatory properties, helps digestion, reduces the load on the stomach. You can use the seeds by mixing them with smoothies or adding them to your favorite porridge.
Špinatai
Spinach contains a large amount of minerals and vitamins, including magnesium. It reduces pain during PMS, reduces the sensitivity of the mammary glands, normalizes the work of the gastrointestinal tract, and also significantly improves mood and calms raging emotions.
pomidorai
The tomato has a red color due to the natural pigment lycopene, which also has a positive effect on the mood and well-being of a woman. Scientists claim that lycopene prevents breast cancer and improves the functioning of the heart and blood vessels.
Spanguolė
Like tomatoes, cranberries reduce the risk of cardiovascular diseases and practically eliminate the possibility of breast cancer. Plus, cranberries are a good tool for the prevention and additional treatment of infections of the genitourinary system.
Graikiški riešutai
Nutritionists believe that walnuts play an important role in reducing the risk of iron deficiency anemia. Due to the content of fatty acids, antioxidants and phytosterols in them, walnuts improve bone health, prevent the development of arthritis and seasonal depression. Nuts are also rich in calcium, magnesium and folic acid.
Pieno
Calcium deficiency does not color anyone, especially women, so milk is mandatory in the diet of each of them at any age. In combination with sunlight, milk is the best prevention of osteoporosis. It is also an additional portion of protein, which helps in the fight against excess weight.