How to prepare a dish ” Carrot salad with cheese»
Grate the boiled carrots (if there are straws), cheese and whites on a large one. Mix everything, add chopped garlic, salt, pepper and season with yogurt. Mix well. Garnish with herbs.
Recepto ingredientai “Morkų salotos su sūriu"
- large carrot – 1 piece
- oltermani cheese -70 g
- chicken eggs (white)-2 pcs
- 0.5 česnako skiltelė
- yogurt-1 tbsp.
Nutritional value of the dish “Carrot salad with cheese” (per 100 gramų):
Kalorijos: 144.6 kcal.
Voverės: 13.1 gr.
Riebalai: 8.8 gr.
Angliavandeniai: 2.8 gr.
Porcijų skaičius: 2Ingredients and calories of the recipe ” Carrot salad with cheese»
| Produktas | Priemonė | Svoris, gr | Balta, gr | Riebalai, g | Kampas, gr | kcal |
| morka | 1 gabalas | 75 | 0.98 | 0.08 | 5.18 | 24 |
| Oltermani sūris 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| vištienos kiaušinis | 2 vnt | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| česnakas | 0.5 kub | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| natūralus jogurtas 2% | 1 šaukštai. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| VISO | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 tarnauja | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 gramų | 100 | 13.1 | 8.8 | 2.8 | 144.6 |