Banana-fig detox smoothie

For 1 glass of smoothie:

– 1 bananas

– 150 g of figs

– 20 cl of milk

Skin the banana and figs and cut everything into slices. Combine all the ingredients and blend in a blender for 30 seconds.

Nutritional interest: Figs, antioxidants, are an important source of flavonoids, phenolic compounds that protect against certain diseases (cancer, cardiovascular disorders, etc.). Bananas, in addition to having antioxidant properties, are rich in beta and alpha-carotene, two carotenoids that are converted into vitamin A in the body. The latter plays an important role in the absorption of iron, which is essential for body energy. It would also prevent cognitive decline. Milk provides him with a significant calcium intake.