Today, many people are puzzled by the question of losing weight. Against this background, the issue of calorie burning is especially relevant. Exhausting diets and going to the gym often lead to the fact that a person breaks down, monotony is depressing, and the process of losing weight is accompanied by negative emotions and impressions. But it is possible and necessary to turn the fight against weight into a pleasant and rewarding pastime.
Roller skates will be wonderful helpers in this difficult task!
The amount of “burned calories” depends on the intensity and speed of skiing. Weight will go away at any skiing pace, but there is a little trick: if you alternate the speed of skiing and amplitude, then the calories will burn faster. So, changing from fast and medium skating to slow and smooth with changing a wide step to a shallow, mincing one is the best option for those who want to quickly lose weight with the help of rollers!
With this approach, up to 900 calories are lost per hour. At the same time, skiing will bring a lot of positive impressions from listening to your favorite music (if the “ride on wheels” takes place alone) or communicating with a loved one. In addition, the opportunity to be in the fresh air will have a beneficial effect on your overall well-being.
Roller skating allows you to burn calories due to the constant need to maintain balance. The body is in good shape, which means that all muscle groups receive a certain load. The muscles of the back and hips are most involved. Thus, the torso and legs are strengthened.
The body becomes more resilient by training the heart muscle and respiratory system.
Roller skating does not necessarily mean riding along alleys or following a familiar route in a park area. If desired, roller skates will become an attribute of acrobatic techniques and even dancing on the asphalt. It all depends on the desire and degree of professionalism of their owner!
You don’t have to pay for fitness clubs or ineffective drugs. In almost every city in Russia there are roller dromes where you can try to ride and decide whether this activity is right for you or not. Subsequently, it is not necessary to buy expensive videos and you can always choose the best option on the market.
It is important to take care of safety by choosing protective equipment and a suitable ski area. The weather conditions should also be taken into account: rainy and windy weather will not only darken the roller-skating ride, but can also lead to unpleasant consequences in the form of injury or a cold.
In the modern world of beauty and health, roller skates are slowly but surely replacing cycling, because roller skates not only allow you to burn more calories, but also contribute to the development of flexibility and elasticity of the body.
Correctly selected model of rollers, equipment necessary for safety and a positive attitude will make riding useful and enjoyable, add variety and open up new horizons and abilities!