1 pratimas
Lie on your stomach with your arms along your body. Take a couple of deep breaths, try to relax your muscles, and lie still for 5 minutes. Do this exercise 6-8 times a day, it helps with back pain and to prevent it.
2 pratimas
Lie on your stomach. Get up on your elbows. Take a couple of deep breaths and let your back muscles relax completely. Do not pull your lower body away from the mat. Maintain this position for 5 minutes.
3 pratimas
Lie on your stomach, lift yourself up on outstretched arms, arching your back, lifting your upper body off the mat as far as back pain allows. Maintain this position for a count of one or two, then return from the starting position.
4 pratimas
Starting position – standing, hands on the belt. Bend back, do not bend your knees. Maintain this position for a second or two, then return to the starting position. This exercise should also be done 10 times, 6-8 times a day.