Change your body, get inspiration and additional vitality along with the program Body Vive. Trainers Les mills has created a workout that is accessible to absolutely everyone. You will get not only good exercise, but also a charge of vivacity and strength.
Description of the program Body Vive
Body Vive — is a program with which you will be able to lose weight, improve your muscle tone, improve your mood and gain energy for the whole day. The class consists of aerobic and strength exercises, but they are built in such a way that after a workout your body forget about fatigue. The program takes place under a quality soundtrack: each song is a separate block of exercises. You will perform simple movements to the music, driving the fat and improving your mood. It’s not a dance workout rather rhythmic aerobics under music.
Program Body Vive lasts 45-60 minutes and includes the following segments:
- Apšilimas (5 minutes). Easy warm-up warm-up to stretch and condition the body to the load.
- Cardio part (20 minutes). Involves dance and aerobic movements to increase heart rate, burning calories and fat.
- Dynamic power part (10 minutes). Vigorous exercise with chest expander or ball for muscles of the arms, shoulders, buttocks and legs.
- Training the bark (5 minutes). Exercises to strengthen the body muscles: abdominal and back.
- Mazgas (5 minutes). Rhythmic hitch for relaxation of muscles.
- Bonus: intense power part (15 minutes). Another group of strength exercises to strengthen the muscles of the whole body.
For training Body Vive you will need an expander or a ball, depending on the specific release of the software (new editions every 3 months). The class is suitable for all skill levels: nuo pradedančiojo iki pažengusio. Coaches show you several options for exercises so you can facilitate or complicate the task.
If you don’t have sports equipment, but you want to lose weight, then be engaged for the first half of the program. 25-minute cardio workout will help you burn calories and improve the shape. Exercise with weights to strengthen muscles, you can pick apart, see, for example: Top best strength training for girls.
Programos pliusai ir minusai
Argumentai "už":
1. In Body Vive, blending cardio and functional load exercises. This allows you to lose weight and improve muscle tone.
2. All motions put to music, so deal not only useful, but also interesting. Les mills always carefully select the soundtrack that you could be in a good mood.
3. Cardio exercises will help you not only to increase the consumption of calories and increase your endurance, strengthen the cardiovascular system.
4. This aerobic exercise, but it can’t be called exhausting. After class you will feel revived and full of energy.
5. Most programs Les mills designed for advanced level student. But Body Vive suitable even for those who are just starting to engage.
6. If you do not have expanders (or ball) you can do only cardio exercise, but as the power load to choose any other program.
Trūkumai:
1. You will need an expander or a ball to perform strength exercises.
2. The creators of the program positions her as an occupation for people leading an active lifestyle. However, Body Vive offers shock, which can be to result in injuries and damage. If you have contraindications, avoid jumping during class.
Atsiliepimai apie programą „Body Vive“ iš Les malūnų:
Feel the vigor of body and improve the level of training together with the program Body Vive. Les mills as always have outdone themselves. Thanks to their innovative approach to fitness, even aerobic workouts you will engage in pleasure.
See also: Body Balance from Les mills – develop flexibility, remove stress and strengthen muscles.